Move Pain-Free
Stop Guessing and Start Progressing
Personal training grounded in physical therapy, from recovery to peak performance
Serving Silicon Valley, California
Sunnyvale, Mountain View, Los Altos, Palo Alto, Menlo Park
Tired of nagging injuries and guessing which exercises actually work for you?
- Pain returns even after physical therapy.
- Unsure which muscle to train and how to do it with proper form
- Working harder but not actually moving forward
Our training targets the cause, driving real results
We apply physical therapy principles to personal training. Our coaching adapts in real time so you are always training the right area, the right way, at the right time.
Backed by biomechanics and years of coaching experience, we don’t just treat symptoms. We rebuild movement from the start, which means fewer setbacks, more strength, and results you can actually feel and measure
Training that works for you
The Results That Actually Matter
We focus on benefits you can feel in daily life. Confidence, strength, and progress, supported by methods that match your body.
Move Without Reinjury
We identify and correct the mechanics that caused the issue in the first place, so pain decreases now and the risk of reinjury drops.
Smarter Training for Real Life
No random circuits. Every exercise has a purpose aligned to how you move and what you want to achieve, with coaching that keeps you consistent.
Sports Performance That Lasts
We build speed, strength, and resilience on top of sound mechanics so the gains you make in the gym show up all season.
Accountability to Build Consistency
With a plan, a schedule, and expert coaching, you stay on track and your momentum builds without burnout.
Ready to move better and keep progressing?
real results • real people
What Clients Are Saying
Athletes and everyday movers explain how they went from rehab or confusion to clear progress with a plan built for their body.
After years of ankle flare-ups even with PT, Ming’s whole-body approach finally fixed the root cause. My ankle pain is down, my back feels better, and I’m moving with confidence again.
After fracturing my knee, Ming not only helped me recover but rebuilt my strength and fitness beyond what I thought possible. His focus on form, mechanics, and personalized coaching has been a game changer.
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3 Simple Steps
How It Works
Clarity today. Progress this week.
Book Your Free Consult
Quick call to align goals and schedule your first session.
First Session Assessment
Movement screen, key cues, and a plan that fits you.
Training & Measurable Wins
Targeted sessions, proper form, tracked improvements.
Start with step one
Why Clients Choose TBD.FIT
10 Reasons People Pick Us (and Stay)
Whether you are returning from injury, building strength for life, or chasing sport performance, these are the decision drivers clients care about most.
- Fix the cause so pain stops returning
We assess movement, breathing, and joint mechanics and correct the patterns that created the issue. - Progress you can feel each week
We keep it simple with quick check-ins. Easier stairs, deeper range, smoother reps, fewer flare-ups. We point out the wins and keep you moving. - A plan that ends guesswork
You get the right exercise, the right way, at the right time. - Real-time adjustments when pain shows up
If something hurts we change the session on the spot and keep you moving forward. - PT-informed coaching you can trust
Biomechanics and strength coaching come together so you feel the right muscles working. - Built-in accountability that keeps you consistent
Standing time slots, simple check-ins, and homework that fits your week. - Train where it works best for you
On-site or in home. About half of clients choose each. Virtual is available by request. - Strength that shows up in daily life
Lift, carry, sit, and hike without flare-ups. - Sports results that show up in competition
Clean mechanics drive speed, power, and resilience through the season. - Fast start and first-week wins
Clear assessment, a simple plan, and early cues that make training click.
How We Deliver Results
Features That Power Your Progress
These are the methods that turn “no guesswork” into steady improvement.
Assessment That Finds the Cause
We screen posture, breathing, joint mechanics, and simple gait to pinpoint why pain started and what needs to change.
Execution Coaching You Can Feel
Hands-on cueing and positioning so the right muscles engage and your form stays clean.
Adaptive Programming
If pain shows up or life gets busy, we adjust the session on the spot so progress continues.
Strength That Transfers
Pattern-based strength and deep-range control so work in the gym shows up in daily life and sport.
Train Where It Works Best
Build consistency at home, level up on site, and stay on track with virtual when life gets busy.
Built-In Consistency
Standing time slots, simple check-ins, and doable homework keep you on track between sessions.
Still deciding?
Frequently Asked Questions
If you are finishing rehab, stuck on a plateau, or unsure what to do next, these answers will help you decide fast.
- Is this physical therapy?
No. We are personal training informed by physical therapy principles. We do not bill insurance. We often work after PT or alongside your clinician. - Is it safe to train if I still have pain or a recent injury?
Yes. We start with an assessment, adjust load and exercises in real time, and progress at a pace your body can handle. We can coordinate with your PT or doctor. - What happens in the free consult?
A quick call to learn your history and goals. We outline your next steps and schedule your first session. - What happens in the first session?
A movement screen with posture, breathing, and joint mechanics. You get key cues, a starter plan, and clear homework. - How fast will I notice results?
Many feel better muscle engagement and cleaner movement in session one. Pain change and performance vary by person, but steady sessions produce steady wins. - How often should we meet?
Most clients train 1 to 3 times per week. We match the cadence to your goals, schedule, and budget, with homework to keep momentum. - Where do sessions happen?
In-home or on-site, based on your goals. Virtual by request for travel weeks or quick tune-ups. - Do I need equipment at home?
No, we work with what you have, from bodyweight only to a full home gym. We also bring essentials depending on your plan. - How do you track progress if it is not formal testing?
Simple check-ins. We note pain-free reps, range, and control you can feel in daily life. We keep what works and adjust what does not. - I am not an athlete. Is this right for me?
Yes. We scale everything to your level. The same principles that help athletes perform help everyday people move better and stay strong. - Will this help my sport in-season?
Yes. We build speed, power, and resilience on sound mechanics. We adjust volume to protect performance and avoid burnout. - Why is this more expensive than a typical trainer?
You are paying for expertise, not a template. We remove guesswork, adapt in real time, and focus on results that last. Most clients value the time saved and the confidence they gain.
Ready To Move Better
Let’s Build Your Next Step
A 20-minute call to map your plan. No pressure.
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