TBD
TRANSFORM
YOURSELF
Gain Mobility Through Strength
We are fully vaccinated and offer virtual training!
Get Fit, Get Results!
Life moves forward whether you work out or not.
Make progress, not excuses. Make your choice.
Make it happen with TBD.fit
Get Help With
● Back Pain Relief
● Weight Loss
● Poor Posture
● Injury Recovery
● Mobility Gains
● Athletics
personal
TRAINING
✓ Functional Fitness
✓ Sports Performance
✓ Rehabilitation and Recovery
✓ Injury Prevention
YES YOU CAN
Total Body Development
Our Methodology
People have differing fitness levels and goals, an understanding these differences is critical to your success.
At TBD.fit, we start with an interview, assessment, and orthopedic measurments. From this data we design a program specifically tailored to your needs and goals.
There is NO “QUICK FIX”
By its nature, exercise stresses the body and is supposed to be “hard”. We’ll help you overcome the challenges that come with exercising and keep you on your path toward results.
Basic Progression
1. Learn proper breathing mechanics. Correct breathing is often overlooked. Proper diaphragmatic breathing keeps you from compensating and breaking form and helps you to recover faster.
2. Master the Sagittal Plane – the left and right halves. This is your flexion and extension, or front and back movement. This helps with basic movements, like sitting and standing.
3. Master the Frontal Plane – the front and back halves. This is your anti-rotation or side-to-side movements. This keeps you stable laterally.
4. Master the Transverse Plane – the top and bottom halves. This is your rotational or twisting movement. This is the most advanced movement and the most difficult to master.
5. Now that you have mastered your body’s movements, you’re well on your way to the new you!
Total Body Development
Your Body: To Be Determined
At TBD.fit, the three dots represent the Daruma Doll process whereby the dots are colored in when a goal is set, as well as when the goal is achieved.
We leave the last dot uncolored to show that there is always room to grow.
The three dots, are also known as an ellipsis… a continuation symbolizing that fitness is a lifelong quest.
Be Determined
In training, it’s never a straight shot to your goals.
Are you willing to do what it takes to reach your goals?
There are always ups and downs, and it’s up to you to get back up. No matter how tired, no matter what circumstances, or lack of motivation… you must keep moving. We’ll be there by your side, working with you to get to your goals.
Featured Services
At TBD.fit we know there is no one-size-fits-all when it comes to fitness. There are however, some broader categories of goals that people have come to us to achieve.
Personal Training
Accelerate your fitness results with personal training from TBD.fit.
If you’re unsure which exercises to do or how to do perform them, let us guide you.
If you’re working out and have hit a plateau, let us help you break through it.
You’ll leverage proper form for faster results, and learn movement patterns that help with everyday life.
Rehabilitation
Many people have lower back or knee pain, or neck tightness. Let us help! We integrate rehab and training together to rebuild the best version of you.
The human body is complex. When your body sustains an injury, it compensates which often leads to other dysfunctions. Let’s identify and address those compensatory patterns and solve your rehabilitation puzzle!
Sports Performance
Every sport exerts differing demands upon your body. A basketball player needs different strength training protocols than a soccer player or a volleyball player.
Let us show you how to become more efficient in multidirectional movements, avoid injuries, and control your breath to get you to the top of your game!
Our Happy Clients
I have been with TBD.fit personal training for a couple years to improve my balance, range of motion, and posture. Years of computer work have taken its toll. It’s been a fruitful journey as I can see and feel the improvements with my body.
Ming is a hands on technician – he makes sure you have proper form and breathing while performing exercises. This ensures that you get the most benefit from your hard work… More
I am getting stronger and I am thankful for the pace that Ming has led me to up to this point. With a guy my age there are bound to be aches and pains, my back to be specific. Ming gives me exercises to help with my aches. He identifies where the pain is located, talks about the activities that will make the pain better, in many ways like a physical therapist.
I am grateful for having found this hidden gem of Silicon Valley… More
I started working out with Ming to strengthen my knee before a surgery. He has helped me get back to full strength and flexibility much faster than I could have done it on my own or with a typical physical therapist.
He’s very focused on the foundations of movement, and finding the mechanics that need to be changed so that I can avoid reinjury... More
I have been working with Ming for several years. He has motivated me to maintain a consistent fitness routine week in and week out. He helps me make the most of each session by combining full-body weight lifting, endurance training, and core-strengthening exercises.
Ming has helped me address my knee pain with modified exercises to strengthen the muscles in different ways, as well as helped me identify that my ongoing upper back and neck pain was linked to the position of my shoulders, which he helped me adjust during exercises… More
He has been able to help me increase my vertical, keep my knees and ankles healthy, and improve my core strength.
As a result I’m playing play the best volleyball I’ve ever played and doing it all in my 30s… More
After an ankle surgery, I was in and out of PT for 3 years. My symptoms would improve, and then heavy use would make my ankle flare up again. Frustrated with this lack of progress, I turned to Ming. Ming showed me how addressing fundamental whole-body biomechanics creates huge differences in how I move and feel… More
Ming is very detail-oriented and knowledgeable about body biomechanics. Personal trainers I’ve used previously have focussed on standard exercises and weights and only generally told me what muscles are being worked on. Ming, on the other hand, tailors exercises for your body to target the right muscles without pain… More
Having suffered from chronic back and shoulder pain due to a lifetime of poor posture, I was fortunate to find Ming as my personal trainer.
His expertise and guidance have completely transformed my postural issues, eliminating my pain. What sets him apart is his ability to address any pain that arises in my body immediately, providing effective solutions to get me pain-free right away… More
After 10 years of chronic hip and back pain, there were few modalities I had not yet tried. But one of them was personal training.
Seeing as I was still recovering from a disc herniation, Iming knew that we had to start slow. But he also intuitively understood both how and when to pick up the pace, or slow down. After 9 months with Iming, I have rediscovered what it means to live a “normal” life with minimum pain. My sleep, focus, and energy are at a level I haven’t experienced in many years… More
Total Body Development
TBD.fit
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About Us
Our passion is to improve the quality of your life through physical fitness. We leverage our experience and training to progressively get you to your goals safely and effectively. We work in an environment of positivity with no judgements.