Total Body Development
It’s more than lifting weights
We are practicing social distancing. Ask about our live on-line, and outdoor training!
Get Fit, Get Strong, Get Results!
Life goes on whether you work out or not. Make your choice.
Make progress, not excuses.
Making excuses burns zero calories per hour.
Ready To Improve?
- Back Pain?
- Excess Weight?
- Poor Posture?
- Nagging Injury?
- Limited Range Of Motion?
YES YOU CAN
Total Body Development
People have differing fitness levels and goals, so we start everyone with an assessment and development plan. We follow a progressive based strategy.
There is NO “QUICK FIX”
By its nature, exercise stresses the body and is supposed to be “hard”. We’ll help you overcome the challenges that come with exercising and keep you on your path toward results.
Basic Progression1. Learn proper breathing mechanics. Correct breathing is often overlooked. Proper diaphragmatic breathing keeps you from compensating and breaking form and helps you to recover faster. 2. Master the Sagittal Plane – the left and right halves. This is your flexion and extension, or front and back movement. This helps with basic movements, like sitting and standing. 3. Master the Frontal Plane – the front and back halves. This is your anti-rotation or side-to-side movements. This keeps you stable laterally. 4. Master the Transverse Plane – the top and bottom halves. This is your rotational or twisting movement. This is the most advanced movement and the most difficult to master. 5. Now that you have mastered your body’s movements, you’re well on your way to the new you!
Featured ProgramsAt TBD.fit we know there is no one-size-fits-all when it comes to fitness. There are however, some broader categories of goals that people have come to us to achieve.
Pressed for time? Accelerate your fitness results with personal training. If you’re not into the gym scene, or are unsure which exercises to do or how to do them properly, let us guide you. If you already know your way around the gym and have hit a plateau, let us help you break through it!
Together we’ll assess where you are, where you want to be, and the best path to take to get there. You’ll leverage proper form for faster results. You’ll also learn movement patterns that help with everyday life.