Gain Mobility THROUGH STRENGTH
Stop Guessing and Start Progressing
Precision personal training adapted to your body mechanics and goals, rooted in physical therapy
20 MINUTES · NO OBLIGATION
Serving Silicon Valley, California
Sunnyvale · Mountain View · Santa Clara
Los Altos · Palo Alto · Menlo Park
Tired of nagging injuries or training that isn't going anywhere?
- You’ve completed physical therapy, but the pain keeps coming back.
- You’re not sure which exercises to do or whether you’re doing them correctly.
- You keep showing up, but nothing seems to change.
Understand What You Need.
Know What to Do Next.
We assess how you move and identify what needs attention to help you reach your goals. Your coach selects exercises, teaches you how to perform them, and adjusts your training based on how you respond, so every session has a purpose.
Curious how our system works?
Training that works for you
Results You Can Feel in What You Do
Whether you want to get back to an activity or get better at it, your progress should carry beyond the gym.
Get Back to Activities You Enjoy
Build the strength and confidence to return to the activities you’ve been missing.
Feel Stronger in Everyday Life
Make lifting, carrying, climbing stairs, and keeping up with your day feel more manageable.
Sharpen Your Competitive Edge
Develop the strength, mobility, coordination, and physical capacity to meet the demands of your sport.
Ready to take your next step?
WHAT CLIENTS ARE SAYING
Individual Progress. Meaningful Outcomes.
From returning after injury to building strength and improving sports performance, clients share what changed through training at TBD.fit
After years of ankle flare-ups even with PT, Ming’s whole-body approach finally fixed the root cause. My ankle pain is down, my back feels better, and I’m moving with confidence again.
After fracturing my knee, Ming not only helped me recover but rebuilt my strength and fitness beyond what I thought possible. His focus on form, mechanics, and personalized coaching has been a game changer.
After years stuck at 70% from an ankle injury, training at TBD helped me regain motion, build strength, and play volleyball better than I have in years.
I thought body aches were just part of getting older, but after a month with TBD.fit my pain is gone and I feel stronger, more mobile, and younger than I have in years.
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Let's talk about your goals.
3 Simple Steps
How to Get Started
From your fist conversation to a training plan adapted to you.
Book Your Free Consult
Discuss your goals, what’s been challenging, and the training options that fit your needs.
First Session Assessment
Your coach assesses how you move, establishes your starting point, and identifies what to work on first.
Training & Measurable Wins
Learn how to perform each exercise with clear coaching and a plan that adjusts as you develop.
Start with step one
The TBD Approach
The Difference is in the Coaching
From your first assessment to each adjustment along the way, we help you understand what you’re working on, why it matters, and how to progress.
Individualized Assessment
We assess how you move and discuss your goals, training history, and current limitations. Together, these establish your starting point and guide what to work on first, so you understand where your training is headed and why.
Intentional Coaching
We assess how you move and discuss your goals, training history, and current limitations. Together, these establish your starting point and guide what to work on first, so you understand where your training is headed and why.
Ongoing Feedback
Your coach observes how you move and listens to how training feels. Exercises, difficulty, and loading are adjusted based on your execution, effort, discomfort, and recovery, so your training progresses with your capabilities.
Real-World Transfer
Training connects to what you want to do outside the gym. We develop the strength, mobility, coordination, and capacity needed for your daily activities and sport, then evaluate progress against the activities that matter to you.
Built-In Consistency
Regular appointments, simple check-ins, and manageable homework help you stay on track between sessions. Your coach provides accountability and helps you recognize improvements in strength, movement, and the activities you’re working toward.
Flexible Training Locations
Build consistency at home, level up on site, and stay on track with virtual when life gets busy.
Still deciding?
Frequently Asked Questions
- Is this physical therapy?
No. We are personal training informed by physical therapy principles. We do not bill insurance. We often work after PT or alongside your clinician. - Is it safe to train if I still have pain or a recent injury?
Yes. We start with an assessment, adjust load and exercises in real time, and progress at a pace your body can handle. We can coordinate with your PT or doctor. - What happens in the free consult?
A quick call to learn your history and goals. We outline your next steps and schedule your first session. - What happens in the first session?
A movement screen with posture, breathing, and joint mechanics. You get key cues, a starter plan, and clear homework. - How fast will I notice results?
Many feel better muscle engagement and cleaner movement in session one. Pain change and performance vary by person, but steady sessions produce steady wins. - How often should we meet?
Most clients train 1 to 3 times per week. We match the cadence to your goals, schedule, and budget, with homework to keep momentum. - Where do sessions happen?
In-home or on-site, based on your goals. Virtual by request for travel weeks or quick tune-ups. - Do I need equipment at home?
No, we work with what you have, from bodyweight only to a full home gym. We also bring essentials depending on your plan. - How do you track progress if it is not formal testing?
Simple check-ins. We note pain-free reps, range, and control you can feel in daily life. We keep what works and adjust what does not. - I am not an athlete. Is this right for me?
Yes. We scale everything to your level. The same principles that help athletes perform help everyday people move better and stay strong. - Will this help my sport in-season?
Yes. We build speed, power, and resilience on sound mechanics. We adjust volume to protect performance and avoid burnout. - Why is this more expensive than a typical trainer?
You are paying for expertise, not a template. We remove guesswork, adapt in real time, and focus on results that last. Most clients value the time saved and the confidence they gain.
Ready To Move Better
Let’s Build Your Next Step
A 20-minute call to map your plan. No pressure.
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