Gain Mobility THROUGH STRENGTH
Stop Guessing and Start Progressing
Precision personal training adapted to your body mechanics and goals, rooted in physical therapy
20 MINUTES · NO OBLIGATION
Serving Silicon Valley, California
Sunnyvale · Mountain View · Santa Clara
Los Altos · Palo Alto · Menlo Park
Tired of nagging injuries or training that isn't going anywhere?
- You’ve completed physical therapy, but the pain keeps coming back.
- You’re not sure which exercises to do or whether you’re doing them correctly.
- You keep showing up, but nothing seems to change.
Understand What You Need. Know What to Do Next.
We assess how you move and identify what needs attention to help you reach your goals. Your coach selects exercises, teaches you how to perform them, and adjusts your training based on how you respond, so every session has a purpose.
Curious how our system works?
Training that works for you
Results You Can Feel in What You Do
Whether you want to get back to an activity or get better at it, your progress should carry beyond the gym.
Get Back to What You Enjoy
Rebuild strength, movement control, and confidence to return to running, jumping, lifting, and the activities you’ve been missing.
Feel Stronger in Everyday Life
Lift and carry loads and climb stairs with greater ease to stay active, capable, and independent.
Sharpen Your Competitive Edge
Generate more power and move faster with better coordination and greater control to compete at a higher level.
Strengthen Young Athletes
Increase power, improve coordination, and refine movement control for better sports performance as they grow.
Ready to take your next step?
WHAT CLIENTS ARE SAYING
Individual Progress. Meaningful Outcomes.
From returning after injury to building strength and improving sports performance, clients share what changed through training at TBD.fit
After years of ankle flare-ups even with PT, Ming’s whole-body approach finally fixed the root cause. My ankle pain is down, my back feels better, and I’m moving with confidence again.
After fracturing my knee, Ming not only helped me recover but rebuilt my strength and fitness beyond what I thought possible. His focus on form, mechanics, and personalized coaching has been a game changer.
After years stuck at 70% from an ankle injury, training at TBD helped me regain motion, build strength, and play volleyball better than I have in years.
I thought body aches were just part of getting older, but after a month with TBD.fit my pain is gone and I feel stronger, more mobile, and younger than I have in years.
Read our 5-star reviews on
Let's talk about your goals.
3 Simple Steps
How to Get Started
From your first conversation to a training plan adapted to you.
Book Your Free Consult
Discuss your goals, what’s been challenging, and the training options that fit your needs.
First Session Assessment
Your coach assesses how you move, establishes your starting point, and identifies what to work on first.
Train and Progress
Learn how to perform each exercise with clear coaching and a plan that adjusts as you develop.
Start with step one
The TBD Approach
The Difference is in the Coaching
From your first assessment to each adjustment along the way, we help you understand what you’re working on, why it matters, and how to progress.
Individualized Assessment
We assess how you move and discuss your goals, training history, and current limitations. Together, these establish your starting point and guide what to work on first, so you understand where your training is headed and why.
Intentional Coaching
Every exercise has a reason. Your coach selects the exercise, teaches positioning and execution, and explains what you should feel. Clear cues and practice help you develop control, understand your training, and build the skills to move with greater independence.
Ongoing Feedback
Your coach observes how you move and listens to how training feels. Exercises, difficulty, and loading are adjusted based on your execution, effort, discomfort, and recovery, so your training progresses with your capabilities.
Real-World Transfer
Training connects to what you want to do outside the gym. We develop the strength, mobility, coordination, and capacity needed for your daily activities and sport, then evaluate progress against the activities that matter to you.
Built-In Consistency
Regular appointments, simple check-ins, and manageable homework help you stay on track between sessions. Your coach provides accountability and helps you recognize improvements in strength, movement, and the activities you’re working toward.
Flexible Training Locations
Train at home, our site, or another convenient location. Virtual sessions on request. Confirm available locations, travel area, and scheduling options during your consultation.
Get to know the TBD team, combining experienced leadership with expertise in injury prevention, mobility, functional strength, and athletic development.
Still deciding?
Frequently Asked Questions
- What happens in the free consultation?
We'll spend about 20 minutes discussing your goals, what's been challenging, and your training or rehabilitation history. You can ask questions, learn how we could help, and discuss next steps. There's no obligation to book training. - Is this physical therapy?
No. We provide personal training rooted in physical therapy principles. We do not diagnose medical conditions, provide physical therapy, nor bill insurance. - Where does this fit into the physical therapy process?
We work after physical therapy or alongside your clinician, helping you build strength, movement control, and confidence for the activities you want to return to. When appropriate, we coordinate with your physical therapist to support your progress and help reduce the risk of reinjury. - How do I choose a coach?
Each coach brings different experience and areas of focus. Visit our About Us page to explore their profiles and find someone who fits your goals. Then book your free consultation to discuss your needs and make sure they're the right fit.
YOUR NEXT STEP
Let’s Get Started
A free 20-minute conversation about what you want to do, what’s holding you back, and how we can help.