TBD
TRANSFORM
YOURSELF
Gain Mobility Through Strength
Get Fit, Get Results!
Life won’t wait – why should you?
Make progress, not excuses. Make your choice.
Make it happen with TBD.fit
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Struggling with injuries or looking for a smarter way to train?
At TBD.fit, our personal training goes beyond traditional fitness. Our programs blend rehabilitation and neuromuscular training to not only address your current challenges but to also reshape how you move for lasting change!
Serving Silicon Valley, California including Sunnyvale, Mountain View, Los Altos, Palo Alto, Menlo Park
Imagine…
Moving pain-free, building strength, and maintaining confidence in every step, lift, or stride.
Whether you’re managing old injuries, seeking peak performance, or simply want to prevent setbacks, our personalized approach is the game-changer you’ve been waiting for.
You Got This!
No shortcuts, just sustainable progress built on dedication and consistency. We are here every step of the way to guide, support, and inspire you toward your goals.
Commit to smarter training and real results, join us today.
Our Methodology
At TBD.fit, we believe success starts with understanding you. People have different fitness levels, goals, and challenges, and acknowledging these differences is critical to achieving lasting results.
We begin with a comprehensive interview, assessment, and orthopedic measurements. Using this data, we create a program specifically tailored to your needs, goals, and unique circumstances.
There is NO “QUICK FIX.”
Exercise is meant to challenge the body—it’s not easy, and it’s not supposed to be. We help you overcome obstacles, build resilience, and stay committed to your path toward real, sustainable results.
What Sets Us Apart
- Holistic Approach: From assessment to execution, we design personalized programs that address your unique goals, challenges, and circumstances.
- Science-Driven Training: Rooted in biomechanics and evidence-based practices, we focus on efficient, effective movements that build real-world strength and resilience.
- Integrated Rehab and Performance: We seamlessly combine recovery techniques with training to help you move better, feel stronger, and prevent injury.
- No One-Size-Fits-All: Every plan is tailored to fit your needs—because you deserve more than cookie-cutter solutions.
- Commitment to Excellence: Our trainers engage in bi-monthly team meetings to refine techniques and stay at the cutting edge of fitness innovation.
Training in Every Plane of Motion
Your body moves in three dimensions — sagittal, frontal, and transverse planes.
Our training approach ensures balanced strength, mobility, and function by addressing all these planes of motion, preparing you for real-life activities and peak performance.
Total Body Development
Your Body: To Be Determined
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At TBD.fit, the three dots represent the Daruma Doll process whereby the dots are colored in when a goal is set, as well as when the goal is achieved.
We leave the last dot uncolored to show that there is always room to grow.
The three dots, are also known as an ellipsis… a continuation symbolizing that fitness is a lifelong quest.
BE DETERMINED
In training, it’s never a straight shot to your goals.
Are you willing to do what it takes to reach your goals?
There are always ups and downs, and it’s up to you to get back up. No matter how tired, no matter what circumstances, or lack of motivation… you must keep moving. We’ll be there by your side, working with you to get to your goals.
Our Services
At TBD.fit we know there is no one-size-fits-all when it comes to fitness. There are however, some broader categories of goals that people have come to us to achieve.
Personal Training
Accelerate your fitness results with personal training from TBD.fit.
If you’re unsure which exercises to do or how to do perform them, let us guide you.
If you’re working out and have hit a plateau, let us help you break through it.
You’ll leverage proper form for faster results, and learn movement patterns that help with everyday life.
Rehabilitation
Many people have lower back or knee pain, or neck tightness. Let us help! We integrate rehab and training together to rebuild the best version of you.
The human body is complex. When your body sustains an injury, it compensates which often leads to other dysfunctions. Let’s identify and address those compensatory patterns and solve your rehabilitation puzzle!
Sports Performance
Every sport exerts differing demands upon your body. A basketball player needs different strength training protocols than a soccer player or a volleyball player.
Let us show you how to become more efficient in multidirectional movements, avoid injuries, and control your breath to get you to the top of your game!