Resources
Tools to Support Your Training
Recommended gear and recovery essentials to help you train smarter, stay consistent, and get the most out of every session
Fitness Equipment
The right tools make consistency easier. Here are the same items we use and recommend for clients, chosen for their reliability, versatility, and value.

Resistance Bands
Durable, non-slip bands that activate muscles and build control through every range of motion. Perfect for warm-ups, mobility work, and resistance training at home or on the go.

Resistance Band Handles
Comfortable handles that attach to any loop band to give you a stable grip and better leverage. Great for upper-body training and controlled pulling movements.

Resistance Loops
Mini loops ideal for glute and hip activation, posture drills, and joint stability work. Compact, lightweight, and a must-have for daily movement prep.

Gaiam Yoga Block Wedge
Designed to support wrists, ankles, and calves during stretching or mobility work. Improves comfort and form when easing into deeper ranges.

Heavy Furniture Sliders
An affordable way to add smooth, controlled resistance to bodyweight movements. Excellent for core training, lunges, and full-body control exercises on any surface.

Yoga Cork Blocks
Stable, eco-friendly cork blocks that provide structure and grip for mobility drills and balance work. Support proper alignment during stretches and strength movements

Cork Squat Wedge Blocks
Helps improve squat depth and posture by elevating the heels. Encourages better joint alignment and reduces strain on knees and hips during lower-body training.

Powerblock Adjustable Dumbbell
Compact, space-saving dumbbells that replace an entire rack. Adjustable weight design lets you progress safely and efficiently from rehab to strength work.

Vinyl Coated Kettlebells
Durable kettlebells with smooth grips and balanced design. Ideal for building power, coordination, and endurance through dynamic full-body movements.

Polar Verity Sense Heart Rate Monitor
Comfortable optical sensor that tracks heart rate and training intensity with accuracy. Great for monitoring effort and guiding recovery in real time
Performance Nutrition
Quality nutrition accelerates progress and supports recovery. These are our go-to recommendations for clients seeking clean, effective fuel.

Ripple Vegan Protein Shake
Plant-based protein made from peas for smooth texture and great taste. Provides clean post-workout recovery fuel without dairy or artificial ingredients.

Ancient Nutrition Multi Collagen Protein Powder
A complete collagen blend that supports joint health, skin, and muscle recovery. Easy to mix and ideal for restoring tissue integrity after hard training.
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