Resources

Tools to Support Your Training

Recommended gear and recovery essentials to help you train smarter, stay consistent, and get the most out of every session

Fitness Equipment

The right tools make consistency easier. Here are the same items we use and recommend for clients, chosen for their reliability, versatility, and value.

tbd-resistance-bands

Resistance Bands

Durable, non-slip bands that activate muscles and build control through every range of motion. Perfect for warm-ups, mobility work, and resistance training at home or on the go.

TBD resistance band handles<br />

Resistance Band Handles

Comfortable handles that attach to any loop band to give you a stable grip and better leverage. Great for upper-body training and controlled pulling movements.

tbd-resistance-loops

Resistance Loops

Mini loops ideal for glute and hip activation, posture drills, and joint stability work. Compact, lightweight, and a must-have for daily movement prep.

gaiam yoga wedge

Gaiam Yoga Block Wedge

Designed to support wrists, ankles, and calves during stretching or mobility work. Improves comfort and form when easing into deeper ranges.

TBD furniture sliders

Heavy Furniture Sliders

An affordable way to add smooth, controlled resistance to bodyweight movements. Excellent for core training, lunges, and full-body control exercises on any surface.

manduka yoga cork

Yoga Cork Blocks

Stable, eco-friendly cork blocks that provide structure and grip for mobility drills and balance work. Support proper alignment during stretches and strength movements

TBD Squat wedge blocks<br />

Cork Squat Wedge Blocks

Helps improve squat depth and posture by elevating the heels. Encourages better joint alignment and reduces strain on knees and hips during lower-body training.

tbd-adjustable-dumbbell

Powerblock Adjustable Dumbbell

Compact, space-saving dumbbells that replace an entire rack. Adjustable weight design lets you progress safely and efficiently from rehab to strength work.

kettlebells

Vinyl Coated Kettlebells

Durable kettlebells with smooth grips and balanced design. Ideal for building power, coordination, and endurance through dynamic full-body movements.

TBD Polar Verity Sense Heartrate Monitor<br />

Polar Verity Sense Heart Rate Monitor

Comfortable optical sensor that tracks heart rate and training intensity with accuracy. Great for monitoring effort and guiding recovery in real time

Performance Nutrition

Quality nutrition accelerates progress and supports recovery. These are our go-to recommendations for clients seeking clean, effective fuel.

ripple vegan protein shake

Ripple Vegan Protein Shake

Plant-based protein made from peas for smooth texture and great taste. Provides clean post-workout recovery fuel without dairy or artificial ingredients.

collagen protein powder

Ancient Nutrition Multi Collagen Protein Powder

A complete collagen blend that supports joint health, skin, and muscle recovery. Easy to mix and ideal for restoring tissue integrity after hard training.

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