Total Body Development
TESTIMONIALS
Because Results Matter
The most rewarding part of what we do is seeing our clients thrive and succeed.
Raves and Reviews
Ming is a hands on technician – he makes sure you have proper form and breathing while performing exercises. This ensures that you get the most benefit from your hard work. Myself, I call bad form “efficiency”. He calls it “compensation”… More
I am getting stronger and I am thankful for the pace that Ming has led me to up to this point. With a guy my age there are bound to be aches and pains, my back to be specific. Ming gives me exercises to help with my aches. He identifies where the pain is located, talks about the activities that will make the pain better, in many ways like a physical therapist.
I am grateful for having found this hidden gem of Silicon Valley… More
I started working out with Ming to strengthen my knee before a surgery. He has helped me get back to full strength and flexibility much faster than I could have done it on my own or with a typical physical therapist.
He’s very focused on the foundations of movement, and finding the mechanics that need to be changed so that I can avoid reinjury... More
Ming has helped me address my knee pain with modified exercises to strengthen the muscles in different ways, as well as helped me identify that my ongoing upper back and neck pain was linked to the position of my shoulders, which he helped me adjust during exercises… More
He has been able to help me increase my vertical, keep my knees and ankles healthy, and improve my core strength.
As a result I’m playing play the best volleyball I’ve ever played and doing it all in my 30s… More
After an ankle surgery, I was in and out of PT for 3 years. My symptoms would improve, and then heavy use would make my ankle flare up again. Frustrated with this lack of progress, I turned to Ming. Ming showed me how addressing fundamental whole-body biomechanics creates huge differences in how I move and feel… More
Ming is very detail-oriented and knowledgeable about body biomechanics. Personal trainers I’ve used previously have focussed on standard exercises and weights and only generally told me what muscles are being worked on. Ming, on the other hand, tailors exercises for your body to target the right muscles without pain… More
Having suffered from chronic back and shoulder pain due to a lifetime of poor posture, I was fortunate to find Ming as my personal trainer.
His expertise and guidance have completely transformed my postural issues, eliminating my pain. What sets him apart is his ability to address any pain that arises in my body immediately, providing effective solutions to get me pain-free right away… More
Seeing as I was still recovering from a disc herniation, Iming knew that we had to start slow. But he also intuitively understood both how and when to pick up the pace, or slow down. After 9 months with Iming, I have rediscovered what it means to live a “normal” life with minimum pain. My sleep, focus, and energy are at a level I haven’t experienced in many years… More